Wisdom Quotes for Personal Growth and Daily Success

Cortisol makes you old

If you have a memory that's more than 18 month old approximately and when you pull that memory up to mind, if you still have an emotional reaction, that means you have not fully articulated the memory. You have not analyzed it causally, you have not freed yourself from its grasp and you are carrying it like a weight and your brain responds to that. The more baggage you are carrying like that the more stress hormone cortisol your brain produces and cortisol makes you old

If you don't have any money, it's really hard to get some. Once you have some, it's not so hard to get some more

If you tell the truth, you transform the potential of being into a habitable actuality

If you start to understand who you are, then you understand the Nazis. I can understand sex criminals. I can understand Nazis. And the reason for that is because I can see that as an aspect of myself, truly