Wisdom Quotes for Personal Growth and Daily Success

Bible is a good textbook for ideas and stories and success equations - how to live the better life

If you put yourself in a new situation, then genes code for new proteins and build new neural structures and new nervous system structures. Same thing happens to some degree when you work out - your muscles are responding to the load. Your nervous system does that too.
Imagine that there is a lot of potential you locked in your genetic code and then if you put yourself in a new situation then the situational stress unlocks those genes and then builds new parts of you. And so that's very cool because who knows how much there is locked inside of you

In the face of a stressor you are better off psycho physiologically to act voluntarily

Weight everything

Weigh everything before you do it, before you buy it, before you try it... make sure you weigh it