Wisdom Quotes for Personal Growth and Daily Success

Work harder on yourself than you do on your job. If you work hard on your job, you can make a living, which is fine. But if you work hard on yourself, you can make a fortune, which is super fine

There is no way you are going to be mentally healthy if your wife is measurable. First of all she wouldn't let you be

Cortisol makes you old

If you have a memory that's more than 18 month old approximately and when you pull that memory up to mind, if you still have an emotional reaction, that means you have not fully articulated the memory. You have not analyzed it causally, you have not freed yourself from its grasp and you are carrying it like a weight and your brain responds to that. The more baggage you are carrying like that the more stress hormone cortisol your brain produces and cortisol makes you old

You have to face what you don't want to face in order to fix it