Wisdom Quotes for Personal Growth and Daily Success

The book you don't read won't help

If you can't even clean up your own room who the hell are you to give advice to the world

The question is - who should you defeat in the final analysis?
The answer is - you should defeat your former self. You should be constantly trying to do that. And you are the right control for yourself to because you're the one who's had all your advantages and disadvantages. So if you want to compete fairly with someone then you should be competing with you

What a behavior therapist should do when someone is afraid

What you try to do if you are a behavior therapist is you break down the thing they're avoiding into smaller and smaller peaces until you find a peace that's small enough so they'll do it. It doesn't really matter as long as they start it. Then they can put the next peace on the next peace and what happens is they don't get less afraid exactly, they get braver