Wisdom Quotes for Personal Growth and Daily Success

Cortisol makes you old

If you have a memory that's more than 18 month old approximately and when you pull that memory up to mind, if you still have an emotional reaction, that means you have not fully articulated the memory. You have not analyzed it causally, you have not freed yourself from its grasp and you are carrying it like a weight and your brain responds to that. The more baggage you are carrying like that the more stress hormone cortisol your brain produces and cortisol makes you old

To bring value from potential we need the disciplines

You have to believe things because you just don't know everything

It's better to be a warrior in a garden then a gardener in a war