Wisdom Quotes for Personal Growth and Daily Success

Your family is more messed up than it could be, if you were less messed up than you are. So if you just got your act together like ten percent more your family would be one percent better.
Do it!

Well-developed individual is the antidote to the tyranny of society and biology

Murder is a clear example that any one person any given day can forever alter the course of their life. It just happens to be a negative act. But just as sure as you can commit a negative act, you can also commit a positive act and forever alter your life. Whenever you wish. That's exciting

Cortisol makes you old

If you have a memory that's more than 18 month old approximately and when you pull that memory up to mind, if you still have an emotional reaction, that means you have not fully articulated the memory. You have not analyzed it causally, you have not freed yourself from its grasp and you are carrying it like a weight and your brain responds to that. The more baggage you are carrying like that the more stress hormone cortisol your brain produces and cortisol makes you old