Wisdom Quotes for Personal Growth and Daily Success

Telling the truth is a good start because then you don't fool yourself about who you are

Cortisol makes you old

If you have a memory that's more than 18 month old approximately and when you pull that memory up to mind, if you still have an emotional reaction, that means you have not fully articulated the memory. You have not analyzed it causally, you have not freed yourself from its grasp and you are carrying it like a weight and your brain responds to that. The more baggage you are carrying like that the more stress hormone cortisol your brain produces and cortisol makes you old

Be independent. Take advice but not orders. Only give yourself orders. Make sure what you finally do is the product of your own conclusion

Success is a doing. You actually now have to do it