Wisdom Quotes for Personal Growth and Daily Success

Cortisol makes you old

If you have a memory that's more than 18 month old approximately and when you pull that memory up to mind, if you still have an emotional reaction, that means you have not fully articulated the memory. You have not analyzed it causally, you have not freed yourself from its grasp and you are carrying it like a weight and your brain responds to that. The more baggage you are carrying like that the more stress hormone cortisol your brain produces and cortisol makes you old

When writing an essay pick a topic that matters to you

How do you write a good essay? - Pick a topic that matters to you because if you are not writing about something that matters to you it's like you are not living something that's meaningful. It's wrong. You are not going to write a good essay because you are wrong write to begin with. It has to matter to you

Success is a doing. You actually now have to do it

If you don't feel good about the future by having goals set you take what we call uncertain steps