Wisdom Quotes for Personal Growth and Daily Success

If you put yourself in a new situation, then genes code for new proteins and build new neural structures and new nervous system structures. Same thing happens to some degree when you work out - your muscles are responding to the load. Your nervous system does that too.
Imagine that there is a lot of potential you locked in your genetic code and then if you put yourself in a new situation then the situational stress unlocks those genes and then builds new parts of you. And so that's very cool because who knows how much there is locked inside of you

What a behavior therapist should do when someone is afraid

What you try to do if you are a behavior therapist is you break down the thing they're avoiding into smaller and smaller peaces until you find a peace that's small enough so they'll do it. It doesn't really matter as long as they start it. Then they can put the next peace on the next peace and what happens is they don't get less afraid exactly, they get braver

Take care of yourself!
Take care of your intimate partner!
Take care of your damn family!
Don't run off!
Take care of your community!
Rescue the wisdom from the past!
Stand up straight and be courageous despite the fact that life is tragic and tainted by malevolence!
That's ancient wisdom

You won't get everything you want. Simply sometimes it hails on your crop and rains on your parade. It's that kind of planet. But if you will work this goal setting formula you can get plenty for wealth and happiness