Explore daily wisdom quotes designed to spark personal growth, inspire success, and build self-leadership. Whether you're working toward daily goals or seeking deeper motivation, our carefully selected quotes help you grow, reflect, and lead a better life—every single day
Cortisol makes you old
If you have a memory that's more than 18 month old approximately and when you pull that memory up to mind, if you still have an emotional reaction, that means you have not fully articulated the memory. You have not analyzed it causally, you have not freed yourself from its grasp and you are carrying it like a weight and your brain responds to that. The more baggage you are carrying like that the more stress hormone cortisol your brain produces and cortisol makes you old
Jordan Peterson
Key to discipline
Now, here’s the key to discipline. Start with the little disciplines. Get excited over the little disciplines and get right on those, because those will lead to the big ones. You can’t handle the big challenges in life unless you take on the little ones.
Make a list of all the things you can do. Get right on those. Discipline yourself for those, both for the results and for the muscle and the practice, so that when life hands you some big challenges, you’ll be ready, you’ll have the muscle
Wisdom
