Wisdom Quotes for Personal Growth and Daily Success

Let down the barriers, take down the walls

Sometimes from the bitterest experience comes the greatest awakening. So let down the barriers. Take down the walls. The same wall that keeps out disappointment keeps out happiness. Let life touch you, don't let it kill you but let it touch you

What affects us most?

To the pessimist the glass is always half empty. To the optimist the glass is half full. Why would the same measure affect people two different ways. Answer - it all depends on how you look at it. Our lives are mostly affected by the way we think things are, not the way they are. The way we think they are affects us most

If you have real true freedom, you'll never have an equality of outcome

Cortisol makes you old

If you have a memory that's more than 18 month old approximately and when you pull that memory up to mind, if you still have an emotional reaction, that means you have not fully articulated the memory. You have not analyzed it causally, you have not freed yourself from its grasp and you are carrying it like a weight and your brain responds to that. The more baggage you are carrying like that the more stress hormone cortisol your brain produces and cortisol makes you old