Wisdom Quotes for Personal Growth and Daily Success

Cortisol makes you old

If you have a memory that's more than 18 month old approximately and when you pull that memory up to mind, if you still have an emotional reaction, that means you have not fully articulated the memory. You have not analyzed it causally, you have not freed yourself from its grasp and you are carrying it like a weight and your brain responds to that. The more baggage you are carrying like that the more stress hormone cortisol your brain produces and cortisol makes you old

How much socioeconomic success are you willing to sacrifice to spend time with your kids before they're three years old? That should not be none!

It's push-shove world. So you can't relax too much and you can't rest too long. If you rest too long the weeds take the garden. And if you don't think so, we call you naive!

Things get to terrible places one tiny step at a time