Wisdom Quotes for Personal Growth and Daily Success

Cortisol makes you old

If you have a memory that's more than 18 month old approximately and when you pull that memory up to mind, if you still have an emotional reaction, that means you have not fully articulated the memory. You have not analyzed it causally, you have not freed yourself from its grasp and you are carrying it like a weight and your brain responds to that. The more baggage you are carrying like that the more stress hormone cortisol your brain produces and cortisol makes you old

How to be happy with what you've got while you pursue what you want

Power of negotiation

The consequence of not talking is that you fight. That's the end game. Because the only way you can stop from fighting with other people is by negotiating with them

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