Andy Frisella - Quotes
Anyone Can Build Grit and Resilience
Anybody can learn skills and become resilient, gritty, and tough. Every single person has the ability to be great - as long as they're willing to pay that price.
Andy Frisella
Jordan Peterson - Quotes
Words are a virus
You don't know what the hell is coming at you when you let something new inside the dominance hierarchy, whether it's an idea or a disease.
Words are a virus!
Dr. Forbes Riley - Quotes
Sometimes the rules don't work for you
Don't wait. I didn't ask anybody for permission because sometimes the rules don't work for you. And is that OK? - I don't know. Break them and find out.
Dr. Forbes Riley
Andy Frisella - Quotes
Why skipping the small things only hurts yourself
Think about discipline as a bank account where you make deposits and withdrawals. When you walk past a piece of trash and don't pick it up - that's not hurting the gym, that's not hurting First Form. That's hurting you.
Andy Frisella
Wisdom
